Rope Flow is a powerful, dynamic, and athletic movement practice that truly links the mind to the body like no other training too. The rope can help increase your aerobic and anaerobic capacities.

Our bodies are a "use it or lose it" organism, and that is most prodominate in our movement capabilities. What if I told you that we don't slow down becuase we age, but as we age we slow down, because we simply stop moving as much. The average American is spending upwards of 8, 10, to 12 hours a day sitting at a desk, computer, or car seat, and locked into very linear patterns of movement.

Our bodies are very intellegent and like to conserve energy, and if we don't explore those wider ranges of motion, our bodies will start to throw "locks" onto us in an effort to conserve energy. Simply, our bodies think we don't need to move into greater ranges of motion so it limits our movement in an attempt to match us. However, if we were to go to these ranges of motion, early and often, our bodies would build reflexive strength, and allow for greater ranges of motion, because of the constant feedback of our actions.

Improve hand/eye coordination, rythm, and timing.

Athletic Development: The patterns trained throughout rope flow are meant to mimic many patterns that we see in both life and sport, and the combiniations of those patterns and how you choose to put them together is nearly infinte. Making for a truly unique and different experience every single time you approach the rope for a session. No flow will every be 100% the same as to the last time your picked up the rope.

Low-impact: You will be hard pressed to find any other training modality that is as friendly to your joints as rope flow. Even walking has a more significant impact on our joints than rope flow does. This allows us the freedom to push our intensity higher with doing minimal tissue damage.

The rope requires full attention (particularly in the learning phase) and provides and almost euphoric boost in mental clarity and those seeking to develop a mindful moving practice (not unlike Tai Chi).

Improved circulation and Lymph flow; due to the dynamic and rythmic nature of the practice, there is a major boost in circulation of both blood flow and other bodily fluid/functions.

"Hydrate" your muscles/connective tissue. Our tendons, and connective tissue are mostly made up of water (Our achilles tendon, for example, is made up of 63% water)and muscle/joint stiffness is often an indication of poor hydration to that connective tissue, and movement at those points is a fantastic way to encourage re-hydration due to the circulation being created from your movement and elevated heart rate.

Improve Mobility; in particular to the shoulders, neck, and spine. As mentioned above, we are a move it or lose system, and rope flow encorages use to generate power and force from our hands, our shoulders, and most importantly our spines. And a major driver of these froces are generated from rotation. It is very hard to find a practice that allows us to safely and gently explore rotation throughout our spine. Often times the only times we get into those ranges of motion are in sport, or highly intensive training, and if we have not trained those ranges of motion safely beforehand our chances of injury go way up. The rope is a safe way for use to gain and train the proprioception of our spine, and how it connects to the rest of our bodies.

Improved Grip Strength.

Helps provide a firm shape of your Upper Body Chest & Shoulder.

For broad shoulders, Chest & strong Arms.

Improve cardiovascular Health.

Enhance stamina.

Anyone can use this wonderful Aerobics training equipment, from Beginners to Intermediates and to trained Professionals athletes. If you are an athlete than it is a remarkable item, it improves – Boxing, Gymnastics, Calisthenics, Basket Ball. Even though, you are hitting the gym for the first time it will help you in your warm-up & cooling down sessions. However you do not need to be a top tier athlete or gym freak. Rope flow is for anyone who moves. It doesn't matter that age, size, or body type, if you have the capactity to move your body in this world, the rope can find a place in your routine. The beauty of the rope is in it's versatility. Yes, it can be used to help the top tier athlete hone skills in their prespetive sport, but it can also help the busy father of 3 get back into moving their body in a low impact way that is not only good for their "cardio", but also good for their joints, and mind.

No, the rope are produced by twisting the strands of the Nylon Yarns and twisted again to form ropes because of this craftmanship the final products comes out cannot be tangled strong enough to hold heavy weights. Looking at the safety of the users we do not include any metal part into the rope.

It is not normal skipping rope that you find on the stationaries it has been designed specially for the needs of the Athletes, Gym Freaks and anyone interested in exercises and want that into fun activity.

Our Moment rope comes in one single size. It is 13 feet in length and can be adjustable to your applicable levels by putting several Knots on multiple points to adjust the size.

The package does not include anything but along with the product you will get free access of the online training modules from the expert. Our website (axiofit.io) will contiune to build out and produce education, as well as our Instagram page (@axiofit), where there will be supplemental learning material, as well as access to the ever growing rope flow community fill with many passionate individuals who have found this practice and truly want to spread the word or in other words "grow the flow".

It depends on person to person. For the basic fundemental patterns, most people can begin to find rhythm and flow within the first day of practice, however the more intrictic and higher level complexities may come a bit slower. It is very much an organic learning cruve, simply meaning, the more time you put into the rope the faster you will learn it. Repition in the short-long term is really what counts. The best thing about this style of training, is that it is truly rejuvenative and can be done daily, allowing your to build up your repetions and time with the rope quickly and easily. If you were to practice the rope for just 3 minutes a day for 30 days, you will be blow away at the night/day difference in your flow compared from day 1 to 30.