The Guiding Principles of AXiOFiT Movement systems
- Be Present
- Be Curious
- Quality over Quantity, always.
- Move in 3-d
- Never move into Pain
- Spend more time barefoot
- Spend more time on the ground
- We Breathe
- We Rock
- We Roll
- We Crawl
- We have fun
- Go toward what feels good, stay away from what doesn't.
Supine (On your back)
- 4-2-4 Tempo Breathing
- Overhead reach with Shin-box
- Hip-flexor Marching
- Glute Bridge to Cross-body Reach
- Egg Rock
- Egg Roll
- Tempo Bridges
- Glute Bridge March
- Hollow Body Builder/Hollow Body rocking
- Rock-back to Reach
- Rock-back to fig-4 step outs
Prone (On your stomach, Elbows supporting)
- 4/2/4 Tempo Breathings
- Prone Press (To Cobra)
- Head Nods
- Head Turns
- Cross Body Ankle Reach
- Single-leg Glute Raise
- Low-Scapular Push-ups
Seated (Inverted)
- Supported 90/90 Shin-box
- Non-supported Shin-box
- Supported Reverse Shin-box (Dragon tail)
- Non-supported Reverse Shin-box (Dragon Tail)
- Elevated Inverted Holds
- Hip Pull-through
- Full Tabletop (Reverse Bridge)
Kneeling
- Flexed-foot (Toes Curled)
- Add Hand support where needed
- Pointed-foot (Laces Down)
- Add Hand support where needed
- Flexed to Pointed Transitions
- Kneeling Step-outs
- Step-up to High Knee
Quad-Stance (All fours)
- Cat/Cow
- Kneeling Body-wave
- Full Body-wave
- Elbow Spins
- Grounded Scapular Push-ups
- Rocking
- Flexed-foot (Toes Curled under.)
- Pointed- foot (Laces down)
- Elevated Rocking
- Rocking to Tri-pod
- Rocking to Lizard
- Rocking to Elevated Deep-lunge
- Elevated Rocking
- Kneeling Rocking Push-ups
- Elevated Rocking Push-ups
- Bear Plank (Static)
- (Bear Plank) Foot/Hand Balance